WAIST TRAININGFOR BEGINNERS
WHAT IS A WAIST TRAINER?
Let’s start with the basics: what is a waist trainer? A waist trainer is a high-compression shaping garment that you wear around your midsection to slim your waistline instantly and supplement your fitness goals. Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise. Waist trainer benefits include a more effective workout, improved posture, and dramatic hourglass curves—instantly.
WHAT TO EXPECT WHEN YOU START
If you’re new to waist training, you might have some surprises! Here’s what is totally normal but perhaps unexpected:
- Waist trainers are difficult to put on the first time (it gets easier)
- In the beginning, you can only wear your waist trainer for a few hours at a time.
- You may notice fast results.
- You will be less likely to overeat.
- You’ll wonder how you ever dressed without one!
Here are a few more unexpected surprises you might experience once you start corset waist training regularly.
When worn daily, a waist trainer—along with proper diet and exercise—can help you stay motivated and confident on your waist slimming journey. In this waist training guide, we'll explain exactly how to use a waist trainer, so you rock your new curves right away.